Tag: Health

Using Technology to Help You Stay on Track

You have more options in fitness tracking than you ever have before. Once upon a time all you’d have was a notebook and pen to serve as food diary and exercise log combined. While this still works for some people, many prefer the options and convenience that comes with turning their tablet or mobile phone into their best fitness tool to date. If you’ve tried to get fit before and failed, you can try again using technology and you might find that you get a better result. A smartphone app means that you can log diet and exercise events as they occur; this helps boost your accountability and makes sure that you’re not going to let things slip just because they slip your mind. Add that to your other options and getting yourself on the right track to your fitness and exercise goals has never been easier. Pick a Calorie Counter The first thing you […]

How to Convince Your Partner to Lose Weight

Convincing your partner to lose weight can be difficult, especially if you’re trying to get them lose weight on their own. If you want to better the chances of your partner losing weight, the best way to do it is to make sure that you are taking over some of the burden for them. Losing weight can be hard, but if your partner thinks that you are willing to lose weight along with them, they will be more willing to at least give it a try. Offer to Do the Cooking One of the easiest ways to convince your partner to lose weight is to offer to cook for them. It will be pretty difficult for your partner to over indulge on fatty or sugary foods that can cause them to gain weight if you’re the one doing all the cooking. While it may be a hassle in the beginning, especially if you’re not used […]