Tag: Fitness

Using Technology to Help You Stay on Track

You have more options in fitness tracking than you ever have before. Once upon a time all you’d have was a notebook and pen to serve as food diary and exercise log combined. While this still works for some people, many prefer the options and convenience that comes with turning their tablet or mobile phone into their best fitness tool to date. If you’ve tried to get fit before and failed, you can try again using technology and you might find that you get a better result. A smartphone app means that you can log diet and exercise events as they occur; this helps boost your accountability and makes sure that you’re not going to let things slip just because they slip your mind. Add that to your other options and getting yourself on the right track to your fitness and exercise goals has never been easier. Pick a Calorie Counter The first thing you […]

Packing Yourself Healthy Lunches

Eating right is key to staying healthy and/or losing weight. Most of us know well enough what the general guidelines are for eating right, but when you truly get into it it turns out that there’s a lot of extra stuff that you might not have bargained for. You have to cook your own food, all the time. When the thought really hits you it can seem very overwhelming. If you’re just cooking for yourself three times a day that’s 21 times you’ll have to be actively creating food. Luckily, you don’t have to spend quite so much time in the kitchen to pack yourself healthy meals. If you’re in the habit of taking lunch to work, you should read on to find out a few quick and easy secrets to do it effortlessly. Learn to Freeze Most of the population sticks leftovers into the refrigerator to pull out for another day. The freezer right […]

How to Convince Your Partner to Lose Weight

Convincing your partner to lose weight can be difficult, especially if you’re trying to get them lose weight on their own. If you want to better the chances of your partner losing weight, the best way to do it is to make sure that you are taking over some of the burden for them. Losing weight can be hard, but if your partner thinks that you are willing to lose weight along with them, they will be more willing to at least give it a try. Offer to Do the Cooking One of the easiest ways to convince your partner to lose weight is to offer to cook for them. It will be pretty difficult for your partner to over indulge on fatty or sugary foods that can cause them to gain weight if you’re the one doing all the cooking. While it may be a hassle in the beginning, especially if you’re not used […]