Tag: Exercise Counter

Using Technology to Help You Stay on Track

You have more options in fitness tracking than you ever have before. Once upon a time all you’d have was a notebook and pen to serve as food diary and exercise log combined. While this still works for some people, many prefer the options and convenience that comes with turning their tablet or mobile phone into their best fitness tool to date. If you’ve tried to get fit before and failed, you can try again using technology and you might find that you get a better result. A smartphone app means that you can log diet and exercise events as they occur; this helps boost your accountability and makes sure that you’re not going to let things slip just because they slip your mind. Add that to your other options and getting yourself on the right track to your fitness and exercise goals has never been easier. Pick a Calorie Counter The first thing you […]